Chest injury

A couple weeks ago. I pulled a pectoral muscle. It wasn't a bad pull. But the last two weeks I've been having to lift with significantly lower weight and volume on bench. I'm talking 3X5 of 155lbs. Almost half of my max. Friday was the first day I was able to do dips since the injury occurred. I'm recovering quickly. Hopefully it won't be much longer until I can resume heavy bench training.