Running with my kids again

Today my kids and I were home all day together. It was wonderful. We finished building our rabbitry, played basketball, and played football. I was able to run out for passes, Chase them down on defense to prevent touchdowns, and be quick on my feet changing direction playing basketball. I couldn't do any of those things 3 months ago. Not only has the weight loss helped, but I've gotten in better shape. I didn't realize what a difference crossfit has made until today. The change was amazing. As bad as I wanted to quit CrossFit, after this weekend I won't. I'm so glad I can run and play with my kids again.