February 20, 2017
Training through back injuries
I've been miserable not being able to work out since my back injury. So I tried some things this weekend. I tried weightlifting. Me back is definitely not ready for that yet. I tried going on a jog. I felt fine the first half mile, but after that my back started to ache and spasm. So I've been brain storming, trying to figure out what I can do. If I can run short distances but nothing over a half mile then how about sprints? Perhaps yoga would work well? There's a hot yoga studio next to my house owned by ex MMA fighter The Dean Of Mean Keith Jardine. I'm going to try both of those things this upcoming week to see if that can get me back into workout mode. Plus it would be cool to meet one of my favorite fighters of all time.