August 13, 2017

The end of training for......

I finally got the problems for my pituitary gland fixed. I feel so much better now. I have more energy. And I'm sure once I'm able to start working out again I'll start  getting gains again. But I can't work out right now. Earlier this year my wife got a invitation for a wedding in New York City. She desperately wanted for all five of us to go. We made a deal. I'd pick up a couple extra shifts a week and she'd get a part time job on her 2 days off. We also agreed we wouldn't go unless we could save the money in cash. We wouldn't use credit cards, loans, or tap into our emergency fund. As the months passed I continued to do my part picking up extra shifts. But she hasn't done anything at all to earn any extra money for the trip. Last month I reminded her that since she hasn't held up her end of the deal we haven't saved enough money to be able to go. She told me she didn't care if we had the money to go or not, that she and the kids are going. She said she'd use credit cards or empty out our emergency fund if she had too. I don't want her to put us in another horrible mess financially like she has so many times in the past. So for over a month I'm working from 5:30am-8:00pm every weekday. I don't even have enough time to sleep, much less workout. I'm overly fatigued and I miss seeing my children. Since starting to work like this again I'm gaining weight hand over fist. I worked 80-90 hours a week from 2006-2014 because of her bad decisions and disregard for me. And here I am doing it again. It's unfair. I'm tired of being a wage slave.

More men died by suicide last year than in WWII. The reason is ignored or repressed. Studies are met with animosity.

My opinion is that the majority of men's suicides are by middle aged married men or men being destroyed by divorce, family courts, unfair alimony, spousal support, and child support.

Most married men have to work a rediculous amount of hours or work jobs they don't like in order to support their wife's lifestyle expectations. The wife rarely has a job that could support her unrealistic lifestyle expectations so the man has to pick up the slack working hours and jobs he'd never have chosen if he was on his own. But the married man is trapped. He can't escape this nightmare. If he stops working the excessive hours and/or goes back to the jobs that would make him happy his wife will leave him or she'll continue her spending and he'd be in bankruptcy court. Once she realizes he can't provide her the lifestyle or the things in life she expects she'll start looking for someone who will or she'll want a divorce. The husband will get stuck with all the debt. She'll get all the assets. And he'll lose his kids.

Let's look at the numbers. If I make $50k a year the government will take just shy of %35 ($17,500) in taxes. Then I'll pay child support for three kids ($12,500). Plus approximately $600-$800 a month in alimony or spousal support ($9,600). So that leaves me $10,400 a year to live on. That's less than a thousand $ a month. The only way I can have my kids stay the night at my place on the days I have them is if I have a place the state deems appropriate. That alone would take almost all of the money I'd have left over. I'd have no money for food, gas, utilities, clothes..... So the way I see it is there are only 3 options.
1) continue to be a wage slave and live a miserable existence of working 60-90 hours a week with no help.
2) divorce and live an even worse life of being broke and never seeing my kids.
3) suicide....

I don't want a divorce. All I really want is for my wife to act like an adult. I want her to stop making bad decisions that only I pay the consequences for. I feel like she's an entitled child living in an adults body. I'm a wage slave and there's no end to the suffering. I'm tired of working so many hours. I'm tired of feeling like the person who is most comfortable with me suffering is my own wife. I want a partner. A helper. I want to be a part of a team. What I'm experiencing is not team work. It's abuse.

July 04, 2017

Goodbye Dad

My natural father and I were very close when I was younger. He used to pick me up on weekends and every other holiday. Once he moved farther away he'd fly me out to visit him every other summer, spring, and Christmas break. And then when I was 12 he disappeared without any warning. I found him again in 2002. He was living in Truth or Consequences New Mexico, just a few hours from where I've lived my entire adult life. I visited him and I asked if I could could see him every once in awhile. Maybe catch a movie or something. He responded, "that would be abandoning my family." His response made no sense to me at all. Obviously seeing a movie or going out to dinner occasionally isn't abandoning anyone. And I was his family. I didn't contact him again until after my wife and I had three kids together. I thought he'd like to meet them and get to know them. I was wrong. He's never called on anyone's birthdays, Christmas, etc. Last Christmas he traveled the country to spend time visiting each of his kids and step kids. Everyone of them but me. He didn't call when his Dad died. I wouldn't have known about my grandpa's funeral if one of my cousins hadn't called and told me. I called him on father's day. He said he heard in February that my father-in-law died. He knew for two months and never even bothered to call and see how we were doing. Since getting back into contact with him the only times he's ever called was to tell me I was cut out of his will. And another time to tell me he was going to give the watch my grandpa left to me when he died to my uncle instead. Id gladly trade inheritance and my grandfather's heirloom for an occasional phone call. Would an "I love you son" be to much to ask? I've tried really hard to build a relationship with him. But I've come to realize he is dead set against one. At the time I didn't understand what he meant when he told me he'd be abandoning his family if he spent time with me. It's taken me until now to understand that what he meant was he didn't want to spend time with me at all. Ever. I should have known back then. Perhaps I was in denial. But I understand now..... I wish I could say I won't miss you.  But I will. I have mourned over your absence for 29 years. It felt like there was a void created in my heart once you bailed out of my life.... Goodbye Dad. Even though you don't deserve it, I love you. And I'll miss you deeply.

June 23, 2017

Medical update

I saw an endocrinologist this week. She believes my poor strength, inability to recover, weight gain, and fatigue has to do with me getting ran over by a car. She believes my pituitary gland was damaged. In addition to low testosterone I also had no detectable human growth hormone, my calcium has dropped significantly, etc. I'm having more tests done to see what we can do about it. Until we figure it out she requested I slow down or stop training altogether.

June 19, 2017

Poor performance and recovery

I've noticed I'm not making gains or recovering like I used to..... No matter how much I try to lose weight I can't..... Seems the harder I work the weaker and fatter I get..... I get night horrible sweats to the point the bed is soaked..... i expect some of these due to age but not this much. I finally broke down and went to see my doctor. Turns out I have very low testosterone..... I'm not sure what to think about this yet. I'm almost relieved that I finally have an actual reason that I'm feeling like this. I have an appointment with an endocrinologist this week. I'll keep y'all updated as I find things out.

June 11, 2017

Sold my baby

I've had a Cannondale Slice for a long time.
I put a lot of miles on it. Almost 12,000 miles. I'm very emotionally attached to this bike. I tried selling it on Craigslist. But when people came over to look at it I'd end up telling them I'd changed my mind.

This weekend my cousin came up from Lubbock Texas. He said if I was selling it he'd really like to buy it. I was so excited! He takes really great care of his bikes. This couldn't have worked out better. My beautiful bike has a good home.

June 10, 2017

Weightlifter

This week I've been training really hard. My legs are trashed. Last night I wasn't able to finish my clean and jerk workout. That rarely happens. I'm going to increase my calorie intake by 50 a day to see if that helps. This morning I woke up and my legs are still tired. But I'm going back to High Dessert Athletic Club this morning anyways. There was a period of time that I was struggling to decide if I wanted to be a weightlifter or a powerlifter. I tried powerlifting. I didn't like it. I have focus now. A focus I was missing before. I'm a weightlifter.

June 08, 2017

Weightlifting hard!

This week has been a great week for weightlifting training, track training, and eating. During my taper for the state games I was missing working out so bad! This week I've thrown myself back into it hard. I seem to be making progress on eliminating the pause I have at the knee. I also have new motivation. My best buddy started dating a girl with a sad story. After her divorce she started working hard on losing weight. She's lost 120 pounds. Her feelings are hurt because her ex-husband only wanted her back after she lost the weight. And her ex-husband is hurt because he feels she was only willing to get in shape for other men, not him. I've always prided myself on being a selfless and doting husband. But that girl's story made me realize that me being overweight may cause problems in the way my wife sees and appreciates me. Me being kind, hard working, selfless and a good father for her children just  may not be enough.

June 06, 2017

Great financial news

On May 31st, 7 days ago I finished paying off my father in law's funeral and our state tax bill. It took a few months of pounding out a lot of overtime. But it's finally paid off. I'm exhausted​ and ready to catch up on rest, but we're caught up with our finances.
I know I posted this a couple weeks ago. But here it is again. From 2007-2015 I worked 42,120 hours. That's 4,680 hours a year. An average person that works 40 hours a week works 2,080 hours a year. I averaged more than double that. Being put in a position that I was forced to work overtime for so long caused a lot of problems including but not limited to severe depression. I'd never struggled with depression before that. I'm really sick of overtime. I'm hoping this is the end of me having to hammer out overtime. It's doubtful. But I'm keeping my fingers crossed!

June 04, 2017

The 2017 New Mexico games weightlifting report

91/117/208k
BW 148.8k

Today I competed in the 2017 New Mexico games. This meet is the state championships for weightlifting. I'd won the last three years in my age group and weight class. This year I wasn't expecting to do very well. I was out for 6 months with a non-weightlifting related back injury. I've only been back to training for three and a half weeks.

When I first got there I was so happy. I saw all my current teammates, teammates from my former gym, and other weightlifting buddies I've made over the last 5 years. I love weightlifting so much. A lot of the reason is the people. The only person I didn't get to see who I was looking forward to seeing was David B from my old gym. He and I lifted at the same time the full 3.5 years I lifted in Santa Fe. I absolutely adore him and his wife. They're great people who I miss seeing and training with.

Pictured below is my former coach Shane Miller and my current coach Joaquin Chaves. I love both these guys so much. They are more than just friends and mentors.
 I also was lucky enough to be able to get a picture with my current coach, former coach, and my former nutrition coach Barry Schroeder. I'm going to have this picture framed and I'm going to hang it in with my families pictures. Barry was the one who was my motivation to get into weightlifting long ago and he took me under his wing and taught me about weightlifting specific nutrition.
The last couple weeks I haven't been able to snatch anything more than 86k. I only made 84k two out of 7 attempts. Coach Joaquin Chaves told me he wanted to start out at 90k. I begged him to let me start at 74k. He told me he wanted me to start out at 84 at least. He said he knew I could get a 90 easy. Long story short, I made 3 good lifts for the snatch. 84/88/91. Even after 6 months away from weightlifting I was able to get within 9k of my lifetime best snatch of 100k. Coach Chavez was right. I made 91k easy. No problem at all. I need to trust him. He knows my ability more than I do. Anytime I ever doubt him I always find out he was right. 

The clean and jerks felt great also. I made a 114k/117k and missed a 121. There was no reason at all for me to have missed the 121. I pulled it high enough. I just had that same pause at the knee that I usually do with my snatches.

I've noticed the last few weeks my strength has come back quickly. But it's taking me longer to recover between sets than it used to. I never told coach Chaves I wasn't recovering as quickly. I also never told him during the meet that to do well I'd need more time between lifts. But he knew. And after every set he'd change my weight two or three times to buy me extra recovery time. Thanks in large part to my coach I finished 1st in my age group and weight class. This was the fourth straight year I was state champion. But this time it was just plain luck. I was the only one in my division competing.


Now that I'm back into the weightlifting game my next goal is to qualify for the 2018 masters national weightlifting championships that will be held in Buffalo NY. I'll need a 230k total. That's only 22k more than my total today. That gives me plenty of time.

It's been 6.5 months since my last sports competition. That was the longest I'd gone without competing since 2004. I missed competition. My next sporting event is the New Mexico games track and field on June 24th. Its going to be held at Milne stadium in Albuquerque New Mexico. Thats within walking distance of my house!

May 31, 2017

My son and weightlifting training

I contacted one of my former weightlifting coaches, Vernon Smith, and asked if he'd be willing to train my oldest son. He agreed! My son starts training on Thursday June 1st, 2017. We're both really excited.

I got called in for jury duty. I'm hoping I get chosen. I've always thought being on a jury would be fascinating.

May 29, 2017

A weightlifting wizard

I'm not sure if everyone at High Dessert Athletic Club gets as much from coach Chaves's coaching as I do. But I'm constantly amazed by his ability to diagnose and fix problems with form. The last week my snatches have been absolute crap. After the first couple reps coach Chaves went over and started his magic.
  "Cody, your hesitating after the knee. That pause is causing negative momentum. Which is why your dropping to the front."
  Next set: " Cody, your concentrating on staying over the bar. Which is good. But your overthinking it. It's causing the pause at the knee. Now stay over the bar without slowing down". 
Next set: "now your slowing down to much during the whole lift. Your concentrating on making sure you're getting a good lift so much that you've slowed the whole snatch down. EXPLODE! Don't hesitate! Some of your best lifts are missed. Some are your worst lifts are makes. Now come on. EXPLODE!"
  Not only was he able to see what I was doing wrong with my form, he even told me what I was thinking while I was doing it. And he was right every damn time! Coach Chaves is amazing. I'm so greatfull to have wandered into his gym. 

The pain in my shoulders and elbows is almost gone already. I think I'll be fine at the New Mexico games this Suñday.

May 28, 2017

Help with my snatches

Last week was a great week for clean and jerks. Up until this week the most I'd I c&j was 100k. This week I lifted 110k multiple times. But my snatches were horrible this week. I dropped just about everything I tried. Coach Chaves saw I saw struggling and he diagnosed the problem. Just l like always. His ability to figure out what's wrong with a person's form and help them fix it is unmatched. He helped me a lot this week. I can't say I'm going in to the New Mexico games confident in my snatches. But I'm going in knowing they're better than they were last week.

My shoulders and elbows have been bothering me a bit this week.

May 20, 2017

Nutrition and less weightlifting support

I learned a ton from my former nutrition coach Barry Schroeder. I decided I'd try some of the things I learned from him. I spent the last 15 days logging everything I ate and measuring how much I weighed. Based off of those two numbers I figured out my metabolic rate. It's a little over 4,100 calories a day. So I'm going to eat 3,400 calories on days I do weightlifting. And 2,800 on days I don't train. That should put me at a 7000 calorie a week deficit. 7,000 calories should make me lose approximately 2 pounds. I doubt I'll stick with it for long. I never do. But I'll try it for now.

My weightlifting coach, Joaquin Chaves, told me he wanted me to train three times this week. Monday, Wednesday, and today.  I wasn't able to train this morning at High Dessert Athletic Club. Normally I'd just shoot him a text and ask him to send me the workout for me to do on my own. But he told me not to text him anymore. I waited all day to see if he'd text me a workout. I never got one. Coach Chaves is looking for ways to decrease the demands in his life. I'm doing my best to be patient and understanding.....

May 18, 2017

Yesterday I clean and jerked more than 84k for the first time in almost 7 months. Then I did an 86 and a 94. Then coach told me to try a 100k. I stood there on the platform staring at the bar for an eternity trying to pump myself up. Finally I tried. And it was easy. I was so excited and it felt so good I did it a few more times. Thankfully the old saying about muscle memory is true. It comes back quick.

Anytime my schedule changes and I can't lift at High Dessert Athletic Club I text my coach and ask for the workout so I can do it on my own. Yesterday coach Chavez told me not to text him anymore. That throws a wrench into things. I'm a Dad of three young kids. My schedule can be hectic. I guess on the days I can't train at High Dessert Athletic Club I'll just repeat last week's workout for that day. That's not ideal. But life happens. I just need to learn to improvise, adapt, and overcome. Even with no communication or guidance with workouts during schedule changes, he's still one of the best weightlifting coaches in the nation.

I did some investigating. From 2007-2015 I worked 42,120 hours. That's 4,680 hours a year. An average person that works 40 hours a week works 2,080 hours a year. I averaged more than double that. These are the types of things no one tells men and boys about marriage. If they did we wouldn't do it.

May 16, 2017

Track training, snatches, and overtime

Yesterday I snatched 84 kilos for reps. I didn't think I'd get back to this much weight so quickly after having taken 6 months off from injuries and work conflicts.

Today I did another track workout. 100 meter sprints at %90 effort. I feel a lot faster already. My kids were beating me badly when I started track training. After only two weeks I've closed the distance between us by about half. Pretty quick gains for someone in their 40's.

I'm guessing the last pay period of this month I will have replenished our emergency fund. I've been working a ton of overtime the last couple months. I'm greatfull I have a job that overtime is available.... But I'm really sick of overtime. I've worked more overtime in the last decade than most people work in a lifetime.

May 14, 2017

The 2017 masters national weightlifting championships 40-44 105+

I looked up the results for the 2017 masters national weightlifting championships for the 40-44 age  group 105+ weight class. Turns out my best meet ever would have placed me in 4th place. If I was to lose 100 lbs needed to be able to lift in the 105k weight class I'd of been in 5th place.

May 13, 2017

Weightlifting and track training

Last night after work I trained at the gym for  a couple hours. By the time I got home, prepared my meals for the next day, and got my uniform ready it was time for me to go to bed. This Morning I woke up early and completed a track workout before my overtime post. I'm still slow at track sprinting but I'm gaining speed very quickly. Hopefully I will have improved enough by July that I won't completely imbarrass myself at the New Mexico games.

I haven't been this dedicated since my triathlon years. It feels good. Apparently all I needed was to be away from weightlifting to realize how much I missed it. I'm sure I'll be improving a lot more now that I've my love for weightlifting and track and field has reawakened.

Earlier this month I sent my powerlifting coach an email that said I was going to stop powerlifting and go back to weightlifting. I paid him for an extra month in the hopes it would keep there from being any hard feelings. I never heard back from him. That can't be a good sign. I feel bad. He's a great guy. And he's an absolutely amazing powerlifting coach. Me firing him is no reflection of him. It's just my love of weightlifting keeps pulling me back.

May 08, 2017

2nd day of snatches

Today was my 4th day back to weightlifting. And the 2nd training day of snatches. The first day felt pretty raw. Today the snatches felt a lot more natural and fluid. I worked up to 4 sets at 74k. I'm surprised how little strength my body lost during those 6 months i took off. I may not be ready to attempt my lifetime best of 💯 kilos. But I'll get there a lot more quickly than I originally thought.

6 months ago I was unsure what I was going to do in athletics. I wasn't sure if I really wanted to stay with weightlifting or try something new. But weightlifting is just like that old saying, absence makes the heart 💓 grow stronger. I missed it so bad. I'm glad I'm back.

May 06, 2017

day 1 training for the New Mexico games track and field

I went off the deep end and registered for the New Mexico games track and field. I'll be running in the 100 meter event on June 24th. That's in 49 days. I'm pretty sure I'll be the heaviest athlete to have ever ran in a New Mexico games track meet. Probably the slowest too. But in the next 49 days I'll be the best me I can be. And I'll be having fun getting there.

I woke up this morning and did sprints. My two boys, ages 7 & 9  ran with me. They both beat me pretty badly. It made their day. Nothing but smiles after. My youngest held my hand the whole walk home. I think training for the track meet will be a great bonding experience.

May 05, 2017

Day two of my return

Wednesday was my first day back to weightlifting in 6 months. It was wonderful. My clean and jerk form felt pretty good considering how long I'd been out. And although I'd lost a lot of strength, I didn't lose as much as I thought I would.

Today I was so sore! I couldn't walk normal. After a few sets my legs lost the sore feeling and I was training again. I did my first set of snatches in half a year. They were kinda ugly. But it was still a ton of fun! I'm so glad to be back with my coach's, my team, and weightlifting!

May 04, 2017

Back to weightlifting!!!!

My Dr released me to go back to weightlifting a couple months ago. I wasn't able to go back because my work schedule didn't fit with my coach's training times. This week my work approved a shift transfer that works with weightlifting. So after 6 months I'm finally back to weightlifting!

Yesterday was my first day back. Today I'm pretty sore. But not nearly as bad as I thought I would be.

I went off the deep end today and registered for the state games. The New Mexico games is in 4 weeks. I doubt I'll be ready to compete that soon. But I'll try anyways!

April 29, 2017

Athletes first kind of Strength​ Coaches

A little over a month ago my father in-law​passed away and I paid for the funeral. A couple weeks later we got hit with a $1,300 tax bill. Until I get our emergency fund back up to where it's supposed to be I won't be training. I'll be to busy working overtime.  It's not really a big deal. It'll probably only take me three or four months of 55 hour work weeks to replenish our emergency fund. I told my powerlifting coach, Rich Kahle what was going on. I told him I'd rehire him after we got caught up with our finances. He told me he wanted me to continue training and he'd program for me for free until I got caught back up. Of course I won't do it. If he's training me I'll pay him. There was a time when we were hurting really bad financially. My first weightlifting coach Shane Miller trained me for free back then. At that time I was working 80-90 hours a week to pay off my wife's debt. The only choice back then was train for free or not train. But we're in a lot better place now. I'll continue to pay him. No doubt about it. But think about it, how considerate was it that he offered to work for free? I was touched.

April 13, 2017

Powerlifting training

Well, I hate to admit it, but I'm not enjoying powerlifting training at all. I loved training for weightlifting. I thought they would be about the same. But it's not. And my work schedule doesn't allow me to train at High Dessert Athletic Club (HDAC), a Weightlifting gym here in Albuquerque. So if I don't like powerlifting and can't train weightlifting what now....

This is the 2nd time I've hired my powerlifting coach Rich Kahle. He's a great coach and fantastic person. I don't want to fire him​ a 2nd time. I'm unsure what to do. It doesn't make sense to continue to do something I don't enjoy for fear of upsetting someone I like and respect. Should I fire him and do nothing at all until I can get enough seniority at my job to start training at HDAC again? That could be a few years.....

March 31, 2017

Powerlifting and weightlifting weight classes

I'm a super heavyweight in both weightlifting and powerlifting. I'm currently topping the scales at 332 lbs. I'm excited about transitioning into powerlifting because there's so many more weight classes than there was in weightlifting. In powerlifting I only need to drop 25 lbs to get into the next weight class. In weightlifting I'd have had to drop 113 lbs to get into the next one!!!! In the NASA powerlifting league the 5 heaviest weight classes are:
 (kilos/lbs)
90.01-100k/ 198.01-220 lbs
100.01-110/ 220.01- 242 lbs
110.01-125k/ 242.01- 275 lbs
125.01- 140k/ 275.01-308 lbs
140k+/ 308lbs+

I'm looking forward to all the possibilities in powerlifting. This is going to be fun. I'm not saying I'm going to actually lose weight. That's probably not a possibility. But there's a lot of great possibilities in powerlifting and it'll be great fun.

March 30, 2017

Ready to train

I competed in Olympic style weightlifting for 3 years. 2013 until November 2016 when I was sidelined with a back injury. I haven't done anything at all for the last 5 months. Now I'm all healed up and ready to start training for something, anything really. I've really missed training. I miss working hard. Sweating. Training for goals. And accomplishing things normal people don't.

My new work schedule started on Tuesday March 28th. My new powerlifting coach, Rich Kahle, and I were planning on me to start training then. I haven't received my training schedule. I'm assuming he's either going to wait until my check gets to him, which should be by today or tomorrow. Or he might still be sore at me because last year I had hired him as my powerlifting coach and after three weeks decided to go back to weightlifting. His programming was excellent. I only went back to weightlifting because I missed my weightlifting coach,, Joaquin Chaves. I know I may have ruffled some feathers. So I'm planning on not saying anything to my PL coach until April 1st. I want to make sure to handle this with little kids gloves. I don't want to piss my powerlifting coach off. He's one of the biggest names in powerlifting in New Mexico. I'd like to stay in his good graces. In such a small sport, he's not the kind of person that I'd want to anger.

March 26, 2017

2016 and 2107 NASA Powerlifting records

Even though I haven't done any athletic training at all since November due to a back injury-i got ran over by a car at work- i still plan on competing in the 2017 New Mexico NASA state powerlifting championships on April 24th 2017 in Gallup NM. It's only 4 weeks away. I realize I'm going to have to attempt some very very light weights since I've been without training for 5 months. But there's a bunch of state records that are vacant. All I have to do is have one good lift and I'm the state record holder. While I was going through the NASA New Mexico state powerlifting records yesterday I saw both of my sons own state records in their age group and weight class. I knew there probably hadn't been any lifters competing in their age group or weight class because they were so young and light (scrawny). But I hadn't thought about the fact that they had set state records. They were pretty excited when I showed them their names under the state records page on the NASA website.

Rion owns the unequipped bench press record for 6 year olds weighing 48 pounds. He benched 11kg.

Cody owns the retro powerlifting state records for the 8 year olds weighing 57 pounds. Sq 20k, BP 15k, DL 20k, TL 55k.

This year I'll be entering Rion in the unequipped bench press division.

Cody will be in the unequipped powerlifting division.

I'll be entering the:
1) power clean police division
2) unequipped powerlifting masters pure
3) retro powerlifting masters 1
4) unequipped bench masters 1
5) equipped push pull police division
6) unequipped push/pull masters 1



March 25, 2017

Starting training again

A few days ago I bid for my shift/days off/post for the next 7 months at my new career. I'm going to start training for sports again after my new post starts. Depending on what my hours were going to be would determine if I was going to train for weightlifting or powerlifting. My new schedule works really well for powerlifting, and doesn't fit the hours for weightlifting at all. I called up powerlifting coach Rich Kahle out of Las Cruces New Mexico and asked him to start coaching me again. He agreed. We start on March 29th. I will also be training for track and field too. Between powerlifting and track I'll be training 7 days a week. I haven't trained 7 days a week since 2011 when I was a hard core triathlete. It looks like my tentative schedule will be:
Powerlifting on Monday's, Tuesdays, Thursdays, Fridays, and Sundays. 
Track on Wednesdays and Saturdays.

The New Mexico Track and Field state championships will be held on June 24th and the NASA New Mexico state powerlifting championships will be held on April 29th. That doesn't give me much time to train for either of these. But even if I do poorly I can use those performances as a starting point. 

March 10, 2017

Post bid

I post bid later this month. It'll determine what my shift and days off will be for the next six months. I'm currently number 65 out of 72 employees. It's funny. I just retired from a 21 year career in which I had to post bid twice a year. And now I'm back to post bidding. It's exciting and nerve racking. The new post bid will start on April 1st.

I miss weightlifting. Especially my coach. He's bad ass. I'm hoping my new schedule will allow me to go back to HDAC.

February 21, 2017

Track running/training

I tried doing some sprints today with my sons during my daughter's volleyball practice. I was planning on doing some workouts for middle distance track running. I was planning on running:
1x600
1x400
1x200
1x100
My back didn't hurt. So that's great news. What I wasn't expecting was is how bad of shape I'm in. I couldn't run that far. By the time I was at the tail end of the 600 I was running a slow jog. So my boys and I shortened the distance to 7x300.

I really enjoyed it. That got me to thinking. Track sprint training doesn't take long and I could do it pretty much anywhere. Like during my kids practices. Which is important because I spend a large amount of my time taking my kids to and from wrestling, volleyball, cheerleading, etc. I don't have much time. I might have a new goal. Track running. Perhaps join a club? They even have a New Mexico master's track and field state championships.

February 20, 2017

Training through back injuries

I've been miserable not being able to work out since my back injury. So I tried some things this weekend. I tried weightlifting. Me back is definitely not ready for that yet. I tried going on a jog. I felt fine the first half mile, but after that my back started to ache and spasm. So I've been brain storming, trying to figure out what I can do. If I can run short distances but nothing over a half mile then how about sprints? Perhaps yoga would work well? There's a hot yoga studio next to my house owned by ex MMA fighter The Dean Of Mean Keith Jardine. I'm going to try both of those things this upcoming week to see if that can get me back into workout mode. Plus it would be cool to meet one of my favorite fighters of all time.

February 19, 2017

Don't move during acupuncture

My back was getting better. And then on Thursday after the acupuncturist put the needles in my back and left the room I had to adjust the pillow I was laying on. It was under my stomach and I was struggling to breath-that's a problem with guys who have big fat stomachs like me.  So I stood up and moved the pillow, then laid back down. Apparently that's a bad idea when you have needles jammed into your back muscles. My back muscles moved and flexed causing the needles to move, scrape, and tear. For three days it hurt so bad I struggled to walk, talk, or even breath. My next appointment is on Tuesday. I'll be still this time. You can count on it.

February 15, 2017

The passing of a great man

My father in law passed away last week. He was awesome. I loved that man. He and my mother in law pretty much adopted me into their family. Shortly after I started dating my wife I'd stay at their house on weekends. He'd take me on trips with them. When I was sick I'd go to their house and they'd nurse me back to health making me home made soup and tea. He was the stable father figure I'd always wanted but never had. He was the best grandpa I've ever seen. He was always willing to spend time with them, watch endless hours of Disney channel with them, and go to thier sporting events. We'll all miss him terribly.

February 09, 2017

Acupuncture and back injuries

Awhile back someone crashed through a security gate at my work and ran me over. Since then I've been struggling with a lot of back pain. I had to give up Olympic style weightlifting. At least temporarily. Since then I've tried resting my back, training through the injury, and even physical therapy. Nothing helps. Last week I tried getting acupuncture. After only one treatment my back pain was cut in half. Today I received my 2nd treatment and I feel almost pain free. Worker's comp has authorized 6 treatments. I think it's possible I'll be back to normal soon with the acupuncture. Man what a difference!