program for more fitness

I've put a lot of thought into developing a great program that will increase my fitness level, raise my metabolic rate, and help me lose weight without fatiguing my legs for Olympic style weightlifting. I've decided I'll do Olympic style weightlifting and abs on Mondays, Wednesdays, and Fridays. And on Tuesdays and Thursdays I'll do the bench press program Shane builds for me, pullups, abs, and hit the heavy bag for cardio.

The abs program I'll be doing is from the book The Complete Book Of ABS by Kurt Brungardt.

Back in my glory years I had included his abs workout program into my triathlon training with great results (see picture below)

I know,  i post this pick a lot, but who doesn't still dream of their glory years? I'd like to improve my physique again so that my glory years are now rather than in the past. I'm hoping this program I'm starting will get me there.