February 27, 2015

continued weight loss, 105k weightlifting division goal

This weight loss thing sucks. I'm down to 294 pounds. I've lost 17 pounds and it's been a huge struggle to say the least. i still have 58 pounds more to lose If I'm going to get to the 105k Olympic weightlifting division.  If i lose weight too fast my workouts fall apart. I've found the most i can lose a week without losing strength is 1 pound a week. If I'm able to stay on course with 1 pound of weight loss a week, that's a big if there, it's going to take me over a year to get to the top end of the 105k  division. There's weeks I've barely made it, 14 months of this is going to be tough. 

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