"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."
March 15, 2012
calories burned during an Ironman
On Nov 20th 2011 I competed in Ironman Arizona. In the 15 hours of racing I burned 6,842 calories. Ironman is a great way to burn off calories!
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