Today's workout was a 30 minute recovery bike keeping my peddle RPM's 100+. I forgot how much different Iron training is from sprints. Very unique and interesting training techniques for the longer distances. I know 1 thing for sure, I was in desperate need of the recovery time!!!
I weighed in this morning at 192.8!!!!!! If I keep losing at my current rate I'll be at my goal weight of 190 pounds in approximately 10 days!!! From there I'll try to maintain that weight until September. In September I'll start trying to get down to 180 pounds by Ironman Arizona. After Ironman Arizona I'll allow myself to get back to around 190, which is the weight I feel healthiest at.
No comments:
Post a Comment