October 17, 2010

Detrained through & through

I had a relatively easy week back to training after a little over 6 weeks off. By Thursday my legs were pretty tired even though the week's training wasn't very difficult. On Saturday I had an hour base run, & I was tired the tail end of it! After only an hour! An hour run was a short & easy day of training before I took my 6 weeks off. Looks like it's going to be awhile before I get my endurance & speed back.

2 comments:

Mike said...

It won't take long to return. Muscle memory and all that. Good luck with your 'comeback'. Sorry, couldn't get inspired/gripped (no pun intended) by the wrestling posts :)haha. Look forward to you getting back into triathlons :)

Anonymous said...

You got this, Coach! @mike is right, muscle memory is still there. You just haven't used it in a little while. W/ the way you work out, you will be back before Jingle Bell, no problem. I'll be praying!