January 17, 2008

Training stats

I had to post my training miles on my NM Outlaws triathlon team web sight tonight. I had no idea I was training as much as i have been. My coach even wrote me an email telling me to be careful not to go into overtraining or get burned out. At the time I had no idea why. But now that I saw my training stats I'm shocked. I had no idea I was training so studiously.

Total training this month (only 17 days into Jan too!) 40hrs 15 minutes.
last week alone was 16 hrs 9 min.
Biked 160 miles
Ran 51 miles
swim 10,950 yards
8.5 hrs of strength training
3 hrs 1 min of core.

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