August 03, 2007

weekly miles/monthly miles

Weekly miles: recovery week
swim 1300yd
bike 40.9
run 7.89
MTB 6
streangth 1.5hrs
stairs 2 miles
weight: 229

July miles
52:41 hrs trained
swim 8729 yds
Bike 209 miles
run 50 miles
stairs 6 miles
MTB 42 miles
Brick154 miles
Race 11miles
streangth 4.5 hrs

2 comments:

SWTrigal said...

6 miles of stairs!?!
Say what??

Unknown said...

Excellent my friend!! Keep up the good work. Keep this up and you will reach your goals. It may take a year........you know the rest.