June 10, 2007

Weeks miles

I had a good week of training. I put in more hrs this week than anyother week this year so far. It will just keep going up from here now that I am starting a base phase of my Silverman training.

This week trained 16hrs 21minutes:

weights 1hr 15min
stairs 7.76 miles
mtb 21.79 miles
Brick 41.25 miles
run 19.63 miles
bike41.25 miles

2 comments:

SWTrigal said...

Uh Cody-where is the swimming?
:)

Bigun said...

Good training week - I'd like to do Silverman someday - IMFL'08 is looking like it will be my first IM.

sucks being better than your boss, but that happens alot in all businesses. good luck with that guy - hope he doesn't get you hurt.